1) 15 minutes to establish a 1RM Snatch.- worked on squat snatch today, hit 155 (tied current squat snatch pr), failed at 165 several times
Notes: Take no more than 5 heavy attempts.2) 15 minutes to establish a 1RM Clean & Jerk.- cleaned 215 and missed jerk twice, attempted a clean pr at 245 but failed
Notes: Take no more than 5 heavy attempts.Strength
1X20 Back Squat- 245 for 13, hi bar
Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.Conditioning
21-15-9 reps for time of:
Deadlifts @ 315#/205#
Box Jumps 30”/24”
-5:52
MWOD 67/365-
http://www.youtube.com/watch?v=M7EB1ft8UxY
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