Saturday- 08/13/12- Max Oly, Chipper, MWOD 135/365

BB Gymnastics
1) 20 minutes to establish a 1RM Snatch.
2) 20 minutes to establish a 1RM Clean and Jerk.

Strength
EMOM for 7 minutes:
2,2,2,1,1,1,1 HBBS @ 90%

Notes: If you do not know your 1RM HBBS, then base off of 90% of your Low Bar BS.

Conditioning
Compare to 120403
For time:
30 Box Jumps 30/26″
20 Deadlifts 315/205#
30 T2B
20 DB Push Press 50/35#
30 GHD Situps
20 Row for Calories
30 Alternating Weighted Pistols 25/15# (DB)
20 Burpee Box Jumps 30/26″

MWOD 135/365-
http://www.mobilitywod.com/2011/01/episode-135-badass-american-cyclist.html