Saturday- 08/04/12, Max Oly, Clean, RD, HS Walk Wod, MWOD 133/365

BB Gymnastics
1) 20 minutes to establish a 1RM Snatch.
2) 20 minutes to establish a 1RM Clean and Jerk.

Strength
EMOM for 7 minutes:
3 HBBS @ 85%

Notes: If you do not know your 1RM HBBS, then base off of 90% of your Low Bar BS.

Conditioning
For time:
5 Cleans (full squat) 225/150#
20 Ring Dips
50′ HS Walk
4 Cleans (full squat) 225/150#
15 Ring Dips
40′ HS Walk
3 Cleans (full squat) 225/150#
10 Ring Dips
30′ HS Walk

MWOD 133/365-
http://www.mobilitywod.com/2011/01/episode-133-2358-rule-youve-got-to.html