Tuesday- 11/01/11- Week 11/8

Week 11 Oly
-Extra good warm up, rolling out, mobilizing
-Power snatch- 70% x 1; 60% x 1 x 3
-Power clean & jerk- 70% x 1; 60% x 1 x 3

Week 8 Oly
-Snatch 70% x 2 x 5- 105
-Snatch pull- 85% x 3 x 3-130
-Snatch push press + OHS- 1+1 x 4 sets*- 165

+
-5 rounds for time- 10 burpees, 10 pistols, 10 box jumps (30/24-regional standards)- 8:00, should have been faster, missed a bunch of pistols on my left leg
-3 sets- Max superman plank hold for time; rest 60 sec- 1:30, 1:00 (45#), :50 (70#), liked these with the weight added
-Mobility- done