Week 11 Max Day
-Snatch- Max
-Clean & Jerk- Max
-Well sports fans, its all come down to this. Very proud of everyone's hard work throughout this cycle. Get really warm today and go hard! I would recommend no more than 4-5 heavy attempts on each lift. Have fun guys!
Week 8 Oly
-Snatch- 85% x 1 x 3
-Clean & Jerk- 85% x 1 x 3
-Back squat- last week's paus BS weight x 2 x 3
-SLDL- 4 x 5*
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