"Most men stop when they begin to tire. Good men go until they think they are going to collapse. BUT, the VERY BEST know the mind tires before the body and push themselves further and further beyond all limits. Only when all these limits are shattered can the unattainable be reached."
-Dan Gable
Strength
1) 5x1 Clean and Jerk (full squat clean, split jerk) @ 90% (of all time 1RM C&J)- rest 90 seconds
2a) 5xME kipping HSPU (regional standards)- NO REST
2b) 5x3 push press- heaviest possible, rest 2:00 minutes
Notes: You should have a bar loaded and waiting. Finish your HSPU's without going to complete failure (stay 1 or 2 reps short, but make sure its a near max effort), move quickly to the bar, and complete your PP set. PP should be very difficult and misses are expected, but try to limit to no more than one.
Dynamic
1a) 5x1 Max height box jump- rest 60 sec
1b) 5x100m sprints- rest 60 sec
1. 245. These were ugly. I have never struggled like this on clean and jerks. Frustrating.
ReplyDelete2a. 16,8,8,9,10
2b. 135, 155, 155, 165, 175
1a. Got a pr. 50inches; the rest were at 48.
1b. Done. Didn't time, felt good to run wide opened.
1. 185,205,235,255,-265 2x fail-haven’t cleaned in a while so did a ladder
ReplyDelete2a. 9,7,2,2,2
2b. 185,155,155,155,155-frustrating workout
1a. 48,46,46,46,46
1b. Evan beat me every single time. Had him beat the first 40m+ on each one of them. dangit.
and get better matt...
ReplyDeletethx Koby!
ReplyDelete